Sports for mental & physical fitness

Do you feel that your schedule too hectic? Do you feel fatigue more often? Or do you find yourself a bit lonely even in the company of your colleagues and /or friends? In any case, you should take up some sports activity and develop it as a hobby. Sports bring...

IMPORTANCE OF SPORTS FOR CHILDREN

Active Children are more likely to mature into physically active adults. Habits are established early in the life, hence it’s importany for us to foster a more sports-minded  culture that encourages children to be physically Active. Some of the many benefits of...

ENERGY SUPPLEMENTS FOR ATHELETES

After a high-intensity run, marathon or training session, you can jump-start your body’s recovery process by eating certain types of food and consuming various supplements. Runner’s World recommends refueling up to 60 minutes after the running session to...

BENEFITS OF SPINNING

Spinning is considered as one of the best workouts to burn calories faster and relieve stress. It involves a stationary bike with several adjustable tension levels. Spinning helps increase endurance, metabolism, lean body mass and improve cardiovascular efficiency and...

Pedal on the way to happiness…

How would you define a true hobby? Well the answer may vary from person to person. But a few attributes each answer would invariably carry. So what are they? First & foremost the hobby that you are pursuing should offer you peace of mind, solace and a lot of...